Community Workshops

Put Yourself First Without The Guilt

• Do you feel you just have no time left for yourself because it seems everything is important?
• Do you feel bad that you would be taking time away from your family?
• Have you dropped a yoga class or a gym program because it wasn't 'the right' time?

Join us for this interactive 2 hour workshop, where you will learn why you struggle giving to yourself and how to enjoy more your me-time and feel more engaged.