Psychology Archives | Tatiana Maranda Counselling
April 4, 2020
Self-care

Self Care: Sometimes Doing Nothing Is OK

This is the time to work on keeping ourselves strong and healthy. When we are under pressure our Window of Tolerance (an optimal zone of our […]
April 1, 2020

How to Stay Calm in the Midst of The Chaos of Pandemic

Something is happening every day – scary facts about the number of real deaths, worries about your loved ones (what if they get ‘it’?), new changes […]
March 26, 2020
EMDR therapy and bilateral stimulation

How EMDR therapy work and why I ask you to follow my fingers?

EMDR therapy which was developed to work with traumas can be used successfully even if you did not have any specific traumatic event to process. I […]
March 23, 2020
Online counselling

Video Counselling Sessions

In consideration to the fast spread of Covid-19 virus many of us are reluctant to meet their counsellor in-person. It’s totally understandable. However we don’t have […]